Sports injuries are physical damages that occur during athletic activities or exercise, often resulting from overuse, direct impact, or improper technique. Common types include sprains, strains, fractures, dislocations, and ligament tears, particularly affecting joints like the knees, ankles, and shoulders. These injuries can range from mild to severe, sometimes requiring rest and physiotherapy, while more serious cases might necessitate surgical intervention. Prevention through proper training, warm-ups, use of protective gear, and maintaining physical fitness is crucial. Prompt diagnosis and appropriate treatment are essential to ensure a full recovery and prevent long-term complications.
